WORKOUT & MACRO TRACKER FOR LIFTERS
Get stronger. Keep your nutrition on track.
Log your workouts, track your macros, and see your progress in one free app.
No card. Start as a guest in your browser, or get the iPhone app.
▲ PRLast week 205 × 6. Today 210 × 6.
DEMO ACCOUNT · SAMPLE DATA · TAP THE TABS
NEW · ON THE APP STORE
Now on iPhone and Apple Watch.
Everything the free web app does, plus what only a phone and a watch can do.
- Rests on your Lock ScreenThe timer counts down where you look, and names your next lift.
- Your workout on your wristLog sets and start rests on Apple Watch, with a tap when it's time to lift.
- Apple Health built inWeigh-ins sync both ways, and steps, active energy and workouts come in.
- Liftgeist Pro lives hereThe coach chat and four style packs, a one-time $29.99 with a free 7-day trial.
Free to download. Needs iOS 16.2 or later; the Apple Watch app is optional.
APPLE WATCH · SAMPLE DATA
HOW IT COMPARES
Free here. Paid there.
What other apps charge for is free in Liftgeist, with no ads. Pro is optional: the coach chat and four style packs, $29.99 once.
| Feature | Liftgeist | MacroFactor | MyFitnessPal | Strong | Hevy |
|---|---|---|---|---|---|
| What it costs | $0No ads. Pro is optional, $29.99 once. | $71.99/yror $11.99 a month. No free plan. Both apps $89.99/yr. | $79.99/yrPremium, or $19.99 a month. The free tier has ads. | $29.99/yrPro, $4.99 a month, or $99.99 once. | $23.99/yrPro, $2.99 a month, or $74.99 once. |
| Workouts and food in one app | Yes, one log | Two apps, both paid | Food app with an exercise diary | Workouts only | Workouts only |
| Barcode scanning | Free | Paid | Premium only | No food logging | No food logging |
| Photo meal logging | Free, with a daily AI allowance | Paid | Premium only | No food logging | No food logging |
| Unlimited routines | Free | Paid | Exercise diary only | 3 free, then Pro | 4 free, then Pro |
Swipe the table to see every app.
US prices from each app's own App Store listing, checked October 8, 2026. Some list cheaper variants, and prices change, so check before you buy. Liftgeist's photo and sentence estimates come with a daily allowance. The full comparison, with sources
HOW IT WORKS
Three things you'll do most days
Every screen below is from the app, on a demo account with sample data.
TRAIN
See last time. Beat it.
- Every set shows what you did last session. Tap it to fill in the same weight and reps, then adjust.
- Beat last time and the set is marked as a PR while you're still at the bench.
- Each lift gets a chart of your estimated one-rep max, so you can see the trend over a whole block.
DEMO ACCOUNT · SAMPLE DATA
EAT
Log a meal in a few taps.
- Search and the foods you've logged before come first, then USDA foods and branded products. Or scan a barcode.
- Or describe the meal or snap a photo and get an AI estimate. It's an estimate, and every value stays editable.
- Your calories, protein, carbs and fat for the day update against your targets.
DEMO ACCOUNT · SAMPLE DATA
REVIEW
Your training, food and weight side by side.
- Strength, volume and consistency for the whole block, with your PRs.
- Average daily calories and protein next to the training, so a low-food week is easy to spot.
- Your weigh-in trend from your check-ins. Seeing them together helps you notice when the lifts stall while the scale moves, or the other way round.
DEMO ACCOUNT · SAMPLE DATA
No card. No download. Try it as a guest.
YOUR WEEK
One week, all in one place
Your lifting, your food and your weigh-ins share one timeline. Here's a sample week from the demo account.
| MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| Traininglb lifted | Push13.1k | Pull14.4k | Legs29.2k | Push B16.9k | · | · | · |
| Foodkcal logged | 2,238 |
2,173 |
2,270 |
2,140 |
2,205 |
2,205 |
2,108 |
| Weigh-inlb | · | 190.9 | · | 190.7 | · | 190.7 | · |
- MonPush13.1k lb2,238 kcal
- TuePull14.4k lb2,173 kcal
190.9 lb - WedLegs29.2k lb2,270 kcal
- ThuPush B16.9k lb2,140 kcal
190.7 lb - FriNo session2,205 kcal
- SatNo session2,205 kcal
190.7 lb - SunNo session2,108 kcal
- Logged
- What you entered: the sets, the meals and the weigh-ins.
- Target
- What you're aiming for. Sized from your weigh-in and goal, and you can change it anytime.
- Estimate
- Calories from a photo or a sentence, and estimated maxes, are approximations. Every value is editable.
- Suggestion
- The weekly review can suggest a new calorie target. Nothing changes until you tap Apply.
PRICING & SWITCHING
Free to start. Easy to switch.
Liftgeist
- Unlimited logging of workouts, meals and weigh-ins
- Programs: pick one from the library, build your own, import one, or have the AI draft one
- Food logging: search, barcode, and photo or sentence estimates
- Charts and the weekly review, on your phone and on the web dashboard
- Export everything as JSON or CSV with a free account
The limits, plainly: AI features (photo and sentence estimates, the program builder and program import) have a daily allowance, larger once you sign in. As a guest, your log stays in this browser on this device.
Start free in your browserNo card. No download. Try it as a guest.
Switching from another app
- Keep your routine. Log freestyle as you go, build your program day by day, or pick one from the library.
- Bring a written program. Upload a PDF, a CSV or a photo of your plan, and the AI turns it into a program you can edit.
- Bring your food history. Import a food-log CSV, such as a MacroFactor export, on the web dashboard. You preview it before anything is saved.
- Workout history from other apps (like Strong or Hevy) can't be imported yet.
- No lock-in. Try Liftgeist alongside your current app, and export your data whenever you like.
Liftgeist Pro, in the iPhone app. A one-time $29.99 (US price) adds the coach chat and four extra style packs, with a free 7-day trial that never charges you. It isn't sold on the web, and nothing in the free plan moves behind it.
FROM THE FOUNDER
The tracker's job is not to motivate you. It is to never lose a set, never lie about a number, and never change your plan without telling you.
FAQ
Fair questions
What's free in Liftgeist?
Logging workouts, meals and weigh-ins, programs, food search and barcode scanning, charts, the weekly review, the web dashboard and data export. AI features such as photo and sentence estimates are included with a daily allowance. Liftgeist Pro adds the coach chat and extra style packs in the iPhone app.
Do I need an account?
No. As a guest, everything you log is saved in this browser on this device. It doesn't sync to other devices, and clearing your browser data removes it. Create a free account whenever you like and your guest log moves into it and syncs everywhere you sign in.
Which devices does it work on?
Any modern browser at app.liftgeist.com, on a phone or a computer, Android included. On iPhone there's also the Liftgeist app on the App Store, with Apple Watch and Apple Health support. There's no Android app yet.
Can I bring my data, and take it with me?
You can upload a training plan as a PDF, a CSV or a photo, and import a food-log CSV, such as a MacroFactor export, on the web dashboard. Workout history from other apps can't be imported yet. Everything you log can be exported as JSON or CSV from the web dashboard with a free account.
Can I keep my current routine?
Yes. Log freestyle as you go, build your program day by day, pick one from the library, or upload the plan you already follow. Liftgeist doesn't change your plan without telling you.
What does Liftgeist Pro add, and what does it cost?
The coach chat, which reads your log to answer questions and can adjust your plan once you confirm it, plus four extra style packs. It's a one-time $29.99 purchase (US price) in the iPhone app, with a free 7-day trial that never charges you. Everything else stays free.
Start your first workout today.
Log a set, a meal or a weigh-in in under a minute, in your browser or on your iPhone.
No card. Start as a guest in your browser, or get the iPhone app.