WORKOUT, MACRO & BODYWEIGHT TRACKER · IOS · ANDROID · WEB

Training that keeps the receipts.

A workout tracker, macro tracker, and bodyweight log in one history. The rest timer sits on your wrist, meals turn into macros from a photo or a sentence, and nothing you logged ever gets lost.

Start training free Open the dashboard →

Free in your browser today · App Store & Google Play soon

The Fuel screen: 2,315 of 2,550 kcal eaten, macro targets nearly met, today's meals listed
A training day mid-session: Weighted Pull-up sets logged at 50 lb with PR flags, 2 of 6 exercises done
The ledger: 20 workouts, 398 thousand pounds lifted, a 6 week streak, strength charts per lift
▲ PR 50 × 7
ON TRACK 2,315 kcal
398,240 lbLIFTED & ON THE BOOKS
6-weekSTREAK, AND COUNTING
22 liftsCHARTED, e1RM TRACKED
100%EXPORTABLE · JSON & CSV

Lift tracking

Build a lifting program, import one, or have the coach draft it. Readiness check-ins tune the day when you show up beat; a finished week locks, so the workout log stays honest.

Push 6/6Pull 2/6Legs 0/6

Macro tracking

Type it, say it, or photograph it · calories and macros get filled in for you. Coming from MacroFactor? Your whole history imports from the CSV in one go.

P 181g
C 253g
F 64g

Your history

PRs, streaks, tonnage, strength charts, and bodyweight in one ledger on every device. Export all of it whenever you want. It's yours.

One ledger, not three apps

A lifting app, a macro tracker, and a weigh-in app can't tell you whether the extra food moved the lifts. Liftgeist keeps all three in one ledger, so the heavy week and the hungry week get read together, and the ledger is portable. Arrive with your history, leave with it whenever you want.

SAT · AUG 1WEEK 6 / 8
Pull day · 20 sets12,480 lb ▲
Fuel · 2,315 / 2,550 kcalon track
Bodyweight · 190.4 lb▼ 0.3 this wk
SYNCED · EVERY DEVICEEXPORT JSON / CSV

Fair questions

Is Liftgeist free?

Yes, all of it. Logging workouts, macros, and bodyweight is free in your browser today, with the App Store and Google Play releases on the way. The program catalog, the AI builder, the coach, photo meal logging, the charts and the JSON and CSV export are free too · nothing to buy, no ads.

What can Liftgeist track?

Every set of every lift, with rest timers, PR flags, and e1RM strength charts. Calories and macros from a photo, a sentence, or a plain entry. Bodyweight and waist, charted against the training.

Can I import or export my data?

Both. A MacroFactor CSV imports in one go, and everything you log exports as JSON or CSV whenever you want. The ledger is yours.

Do I still need a separate macro tracking app?

No · that is the point. A lifting log, a macro tracker, and a weigh-in app cannot tell you whether the extra food moved the lifts. One ledger can.

Start keeping receipts.

Free in your browser. Your first set is on the books in under a minute.

Open Liftgeist